🎄 Holiday Sleep Survival Guide: Keep Your Kids Rested (and Yourself Sane)!


Honestly, I can't remember what holidays were like before I was a dad. I vaguely remember them being less stressful, but maybe less meaningful as well.

It's really fun experiencing the magic of the holidays through your children's eyes.

HOWEVER, if you have a little one, all of the travel, family time, and holiday excitement, can be stressful. REALLY stressful.

And, if your kid's sleep is disrupted, it can result in tantrums, chaos, and conflict.

In the latest episode of The Sleep Edit Podcast, (and our last of year), we cover:

  • Jet lag
  • Sugary treats
  • Family conflict around sleep
  • Getting rest in an unfamiliar environment

And many other challenges related to the holidays.

The fact is, things aren't going to be perfect, but they can be better.

​You can listen here. ​

Or, if you prefer video, here is the episode on Youtube:

video preview​

We have some great stuff in store for the podcast in 2025. Please listen and share so we can grow and make this sustainable.

Happy holidays to you and those that you love

Dr. Craig

Craig Canapari MD

I'm a pediatric sleep doctor, author, and in my day job I run the Yale Pediatric Sleep Center. I've been writing about pediatric sleep issues for tired parents since 2012. Join my newsletter to get the best information about sleep problems (and solutions) in children.

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