I'm a pediatric sleep doctor, author, and in my day job I run the Yale Pediatric Sleep Center. I've been writing about pediatric sleep issues for tired parents since 2012. Join my newsletter to get the best information about sleep problems (and solutions) in children.
Transform Your Child's Sleep with These Myth-Busting Tips!
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Hey there, Navigating the tangled web of pediatric sleep advice can feel like an endless quest, especially when you're up against a barrage of myths and misinformation. That's precisely why Arielle and I decided to tackle some of the most pervasive sleep myths head-on in our latest episode of "The Sleep Edit," aptly titled "Sleep Myths." We dive deep into the misconceptions that might be sabotaging your child's sleep, from the misunderstood concept of wake windows to the contentious debate on sleep training. Our mission? To arm you with the facts and insights you need to guide your child towards better, more restful sleep, backed by our professional experiences and the latest in sleep science. If you're ready to peel back the layers of confusion and uncover the truth about pediatric sleep, I highly encourage you to give this episode a listen. Click here to tune in and start transforming your child's sleep tonight. And because this information is too good to miss, click here for a second chance to dive into the myth-busting action. Together, let's bid farewell to sleepless nights and welcome a future of restful slumber for our little ones. Warmly, Craig |
Craig Canapari MD
I'm a pediatric sleep doctor, author, and in my day job I run the Yale Pediatric Sleep Center. I've been writing about pediatric sleep issues for tired parents since 2012. Join my newsletter to get the best information about sleep problems (and solutions) in children.
I hope you having a great summer, and perhaps have a cool vacation ahead of you. However, summer can be a tricky time for parents and kids in terms of sleep. Arielle and I just recorded a whole episode of The Sleep Edit podcast on Summer and Back to School Sleep issues. You can find the podcast here or in your local pod catcher Or, if you prefer video, here is the YouTube link for the podcast episode. I also want to share a few articles I wrote on this topic, with the first being the most...
Are magnesium sprays the next miracle sleep cure—or just marketing? You may have seen it on TikTok or in the parenting forums: magnesium sprays and lotions being hyped as the natural fix for kids who struggle with sleep. As a pediatric sleep doctor, I get asked about these products all the time. So I did what I do best—dug into the science. 📉 Spoiler alert: There’s no solid evidence that these products actually help kids sleep better. And they may not even be absorbed through the skin. In my...
Daylight savings time begins on Sunday, March 9th. This was a bummer before I had kids, as it meant losing an hour of sleep. I would feel pretty cruddy for about a week afterwards. Then, my kids were early risers, so I liked it. Why? The beginning of DST shifts their apparent wake time a bit earlier. So a kid who was waking up at 5:30 AM was getting up at 6:30 AM literally overnight. (A "later" bedtime was the cost of this but I'm not a morning lark, so it was a fair trade-off). However, it...